Do a backbend!  I’ve been a bit stressed and run down of late and I can really feel when I need to do another home practice.  I’m pretty chuffed to come as far as I have in the last year, still have much to do but this backbend without any props was a huge achievement for me.

My goal is to continue 2 classes a week for as long as I can.  Don’t know how I’ll go when I get pregnant.  Yoga has made me appreciate my body as a remarkable piece of engineering and biology rather than something that needs to be toned, trimmed and deprived to conform to some photoshopped ideal.

Namaste.